Beat Jet Lag on Your Next Trip
Jet lag is the bane of any travel lover’s existence. Whether you’re a frequent flyer or embarking on a once-in-a-lifetime adventure, adjusting to different time zones can make or break your trip. However, with the right strategies, you can tackle jet lag head-on and make the most of your time overseas. Here we discuss some helpful tips to keep you stay energised and refreshed, no matter how long your flight is.
Understanding jet lag
Jet lag occurs when your body’s internal clock, or circadian rhythm, is disrupted by travelling across different time zones. This can cause a range of symptoms, including fatigue, headaches, difficulty concentrating, and digestive problems. The further and more rapidly you travel, the more pronounced these symptoms can become. Knowing how to manage them is key to enjoying your trip to the fullest.
Pre-flight preparation
- Gradual adjustment
Begin adjusting your routine a few days before departure. If possible, shift your sleeping and eating schedule closer to your destination’s time zone. Even a small change can help your body acclimatise more quickly upon arrival.
- Rest before your trip
Ensure you are well-rested before your flight. While it might be tempting to stay up late packing or tying up loose ends, starting your trip tired will amplify the effects of jet lag.
- Stay hydrated
Hydration is crucial for combating jet lag. Drink plenty of water before and during your flight to counteract the dehydrating effects of air travel.
In-flight strategies
- Adjust your watch
Set your watch to your destination’s time as soon as you board the plane. This mental shift can help you begin acclimatising.
- Sleep smart
If you’re arriving in the morning, try to get some sleep on the plane. Conversely, if you’re arriving in the evening, stay awake as much as possible during the flight.
- Avoid caffeine and alcohol
While a glass of wine or cup of coffee might seem like a good idea, both can interfere with your ability to sleep and adjust to the new time zone. Stick to water or herbal tea instead.
Post-arrival techniques
- Get some sunlight
Expose yourself to natural light as soon as possible. Sunlight helps regulate your body’s internal clock, making it easier to adjust to the new time zone.
- Stay active
Engage in light physical activity to boost your energy levels and combat fatigue. A brisk walk or gentle yoga can do wonders for resetting your body clock.
- Eat wisely
Align your meals with your destination’s schedule to help your body adjust more quickly. Choose lighter meals initially to avoid digestive discomfort.
- Be patient
Remember that everyone’s body responds differently to jet lag. Give yourself time to adjust and avoid scheduling demanding activities on your first day.
Jet lag can be a challenge, but with these practical tips, you’ll be better equipped to handle it on your next trip. By preparing in advance, making smart in-flight choices, and taking active steps upon arrival, you can minimise the impact of jet lag and maximise your enjoyment of the new experiences ahead.
Interested in similar articles? Why not check these out:
Annual Multi Trip Travel Insurance
