Intermittent Fasting for Seniors: Pros and Cons Intermittent fasting has gained significant attention in recent years as a popular dietary approach. While its promises of weight loss, improved energy, and better health appeal to many, it’s essential to carefully examine if it’s suitable for all ages—especially for older adults. If you’re considering intermittent fasting, this..Read More
Sugar: navigating the health impacts A beloved staple in many of our diets. From childhood lollies to a teaspoon or two in our morning tea, it provides that irresistible touch of sweetness. However, as we age, understanding the role of sugar in our bodies becomes increasingly important. For seniors, in particular, a mindful relationship with..Read More
Signs of Hearing Loss Everyone Should Know Hearing is one of our most precious senses, yet it often fades without us realising. For many adults the early signs of hearing loss are so subtle they dismiss them as minor inconveniences or simply “getting older.” However, identifying these symptoms early can make a world of..Read More
The Organic Debate Health and nutrition are top priorities as we age. With growing awareness about the quality of our food, many seniors are turning their attention to organic produce. But the big question is—does going organic truly make a difference? And what are the benefits and potential drawbacks? Let’s explore the pros and cons..Read More
Smart Money Options for Travellers Travelling can be one of life’s greatest joys, especially in your golden years when you’ve earned the free time to explore the world. However, managing your money while travelling is a critical aspect to ensure peace of mind and hassle-free adventures. Whether you’re planning a trip overseas or exploring..Read More
Popular computer terms and their meanings Do you ever have trouble understanding computer terms and tech talk? If your answer is ‘yes’ then this blog may be just for you. Computers and the internet keep us connected to family and friends, allow us to access online resources, such as recipes and hobby information, and are..Read More
Seniors Discounts and Concessions Older Australians on low or fixed incomes can access a range of concessions to help with household and other expenses and get discounts on products and services. There are many types of concessions including Commonwealth Seniors Health Card, Pensioner Concession Card, Seniors Card and Transport Concession Card. Government Concessions Low..Read More
Struggling In Life? Try these 15 Things to Help We all have times when we feel that life is against us, throwing challenge after challenge at us and putting obstacles in our way. When you encounter setbacks in life, it’s so easy to lose yourself in all the problems, stress and anxiety. However, it’s important..Read More
Elva’s latest adventure! As promised, we have the latest on Elva’s latest adventure! She set off to South America for an Antarctic cruise and she is currently part way through her travels. Here is her update so far: “As I departed Australia, I reflected on how fortunate I am to be well and..Read More
Eco-living tips for you, your home and workplace We have collected some eco-living tips for your home, workplace and lifestyle. Everyone can make a difference, no matter how small. One of the best things you can do is talk about sustainability with family, friends and co-workers. You can share your ideas about eco-friendly products..Read More
