Struggling In Life? Try these 15 Things to Help We all have times when we feel that life is against us, throwing challenge after challenge at us and putting obstacles in our way. When you encounter setbacks in life, it’s so easy to lose yourself in all the problems, stress and anxiety. However, it’s important..Read More
Elva’s latest adventure! As promised, we have the latest on Elva’s latest adventure! She set off to South America for an Antarctic cruise and she is currently part way through her travels. Here is her update so far: “As I departed Australia, I reflected on how fortunate I am to be well and..Read More
Eco-living tips for you, your home and workplace We have collected some eco-living tips for your home, workplace and lifestyle. Everyone can make a difference, no matter how small. One of the best things you can do is talk about sustainability with family, friends and co-workers. You can share your ideas about eco-friendly products..Read More
How Genetics Affect Your Health Have you ever wondered why some health conditions seem to run in families? The answer lies in genetics. The genes you inherit from your parents don’t just determine traits like eye colour or hair texture, they also play a significant role in your overall health. For those over 50, understanding..Read More
Healthy Life Choices Recently we discussed tests and vaccines for proactive health and having a check-up with your GP, see here. This isn’t the only way to take charge of your health. Making healthy life choices is also very important. These choices can help to minimise your risk to some diseases such as heart disease,..Read More
Regular Health checks Having regular health checks with your GP is a good idea, even if you are currently feeling fit and healthy. Regular health checks and screening tests can help you to stay healthy by finding any health problems in the early stages, before they develop into more serious chronic conditions and it can..Read More
New Year, Renewed You As the clock strikes midnight on 31st December, a new year dawns, filled with endless possibilities and opportunities. This is also a perfect time to reflect and set intentions for a healthier, happier, and more fulfilling life. Here are some positive changes you can make this new year. ..Read More
Home Organisation Tips for the New Year The start of a new year is the perfect time to declutter and reorganise your living spaces. For those of us in our golden years, a well-organised home not only creates a more pleasant environment but also enhances safety and accessibility. Here we discuss some practical home..Read More
Inactivity – The Silent Killer? In our busy lives, it’s easy to overlook the importance of regular physical activity. For many, especially those over 50, daily life has become increasingly sedentary. While this might seem harmless, the reality is that inactivity could be slowly impacting your health in profound ways. Here we explore why..Read More
Stopping bad habits Everyone has habits and many can be very useful in our day to day lives. However, most of us have a few habits we consider to be bad and would like to change. A bad habit might be anything from smoking or drinking too much, to spending too much time on your..Read More
