Pet ownership benefits Pets not only become family members and our best friends, they are also good for our health, both physically and mentally. Pets can create opportunities to exercise, get outside and even socialize, but it doesn’t stop there, they encourage playfulness, help children grow up more secure and active and provide companionship, joy..Read More
Winter activities Braving the cold in winter can be a challenge for many! So, when the doom and gloom of winter hits, what activities can you do to keep you active and mentally challenged? We have some great ideas to keep you motivated and active! Winter festivals Throughout winter you will probably find that..Read More
Winter DIY projects In most parts of Australia, it’s cold and wet outside, so why not get stuck into a winter DIY project or two! While Indoor projects are a great way to use your time productively in winter, there are also some great things to do outdoors. Check out some of these DIY projects..Read More
The benefits of more time outdoors There is growing evidence that having contact with the outdoors has a positive association with good health and wellbeing. In fact, many doctors around the world are now ‘prescribing’ time outdoors as part of the solution to address chronic diseases that are caused by a sedentary lifestyle. A recent..Read More
The Best Scam Advice When it comes to scams, older Australians have been identified as one of the most vulnerable cohorts. For that reason, over the years as scams have been increasingly catching Australians out. Here is some of our best advice, to help make sure you are fully informed and can protect yourself. ..Read More
Sustainable Gardening Tips Here are some great sustainable gardening tips that will improve your gardening both indoors and outdoors, while also helping the environment. Check your soil pH You can test the pH of your soil with two household staples: baking soda and vinegar. If you add baking soda to soil and it bubbles..Read More
Essential Shingles Advice Shingles is a condition that can be both painful and debilitating, particularly for seniors. It’s caused by the varicella-zoster virus, which is the same virus responsible for chickenpox. If you or a loved one are among the many older adults dealing with this ailment, understanding it and knowing what steps to take..Read More
Downsizing Toolkit Downsizing in later life can be a daunting experience, but it doesn’t have to be! Taking the time to carefully assess your needs and declutter effectively allows you to simplify your lifestyle, reduce costs and free up time for what’s important. Transitioning from a large family home into a smaller living space requires..Read More
All about Podcasts What is a podcast If you go by the dictionary, a podcast is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new instalments of which can be received by subscribers automatically. Another view is that podcasts are..Read More
The Lessons for happiness Research shows, that just like physical fitness, you need to keep working on your mental health if you want to keep feeling the benefits. A study by the University of Bristol shows that, while it is possible to learn how to boost your mood, it also reveals that you must work..Read More
