The benefits of more time outdoors There is growing evidence that having contact with the outdoors has a positive association with good health and wellbeing. In fact, many doctors around the world are now ‘prescribing’ time outdoors as part of the solution to address chronic diseases that are caused by a sedentary lifestyle. A recent..Read More
The Best Scam Advice When it comes to scams, older Australians have been identified as one of the most vulnerable cohorts. For that reason, over the years as scams have been increasingly catching Australians out. Here is some of our best advice, to help make sure you are fully informed and can protect yourself. ..Read More
Sustainable Gardening Tips Here are some great sustainable gardening tips that will improve your gardening both indoors and outdoors, while also helping the environment. Check your soil pH You can test the pH of your soil with two household staples: baking soda and vinegar. If you add baking soda to soil and it bubbles..Read More
Essential Shingles Advice Shingles is a condition that can be both painful and debilitating, particularly for seniors. It’s caused by the varicella-zoster virus, which is the same virus responsible for chickenpox. If you or a loved one are among the many older adults dealing with this ailment, understanding it and knowing what steps to take..Read More
Downsizing Toolkit Downsizing in later life can be a daunting experience, but it doesn’t have to be! Taking the time to carefully assess your needs and declutter effectively allows you to simplify your lifestyle, reduce costs and free up time for what’s important. Transitioning from a large family home into a smaller living space requires..Read More
All about Podcasts What is a podcast If you go by the dictionary, a podcast is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new instalments of which can be received by subscribers automatically. Another view is that podcasts are all..Read More
The Lessons for happiness Research shows, that just like physical fitness, you need to keep working on your mental health if you want to keep feeling the benefits. A study by the University of Bristol shows that, while it is possible to learn how to boost your mood, it also reveals that you must work..Read More
Your guide to downsizing Downsizing in later life can be a daunting experience, but it doesn’t have to be! Taking the time to carefully assess your needs and declutter effectively allows you to simplify your lifestyle, reduce costs and free up time for what’s important. Transitioning from a large family home into a smaller living..Read More
The Power of Intuition Intuition is often thought of as a mystical force, an inexplicable inner voice guiding us through life’s myriad decisions. However, far from being a product of the supernatural, it is grounded in our experiences, emotions, and the subconscious absorption of information, synthesised into insights that consciously, we may not immediately understand…Read More
The Benefits of Downsizing As we age, our needs and priorities change, prompting many to consider downsizing. While the decision to move to a smaller home can seem daunting, the benefits often far outweigh the challenges. Here we explore some of the key benefits of downsizing. Financial freedom One of the most compelling reasons..Read More
