Write a bucket list Having dreams is part of what fuels our hope and drives our ambitions, at any age. And a bucket list can be a compilation of those dreams, desires, and goals that we have kept close to our hearts, waiting for the right moment to bring them to life. Here we aim..Read More
Healthy Grieving Grieving is a normal and personal process that everyone goes through differently. Older people may have experienced multiple losses and be facing their own mortality and subsequently find the grieving process more overwhelming than they would have when they were younger. Here we discuss what constitutes healthy grieving and how those who are..Read More
Anxiety Exposed How to Recognize and Manage It in Your Daily Life Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. Here we explore how to..Read More
Caring for pets in winter While we warm up in winter with jumpers, jackets, heaters and extra bedding, we may over look our pets in this time. Like us, they too take time to adjust to the cooler months. Pets also benefit from some changes in their environment, diet and habits to cope when its..Read More
Coping with Change As we grow older, we can experience quite a lot of change in our lives. The changes that are associated with retirement, declining health and moving home can be challenging at any age. Dealing with change can lead to feelings of anxiety and stress, but the good news is that there are..Read More
10 Tips for Sticking to a Budget on Holiday Travelling with a holiday budget doesn’t mean you have to cut short on the experience; it just means you need to be a bit more creative and disciplined with your spending. Here’s how you can enjoy your holiday without breaking the bank: Plan ahead Advance..Read More
A Grandparent’s Guide to Empowering your Grandchildren As a grandparent, nothing gives you more satisfaction than seeing your grandchildren happy and achieving their dreams. However, you might find it challenging to know how to support and encourage them in pursuing their passions. Fortunately, there are various ways you can empower your grandchildren’s dreams and help..Read More
Is Your Home Grandchild Ready? Getting your home ready for a visit from your grandchildren is important, not just to protect your own home and valuables, but also to protect them. The best way to enjoy this time is to be prepared. This involves keeping them safe, keeping your home and belongings safe, and everyone..Read More
Have I Been Hacked? Electronic devices such as smartphones and laptops are valuable tools that can greatly enhance your life, and in today’s digital world most of us have some sort of smart technology. As technology advances, so do the risks of your electronics being remotely hacked. Therefore our devices require attention and security measures..Read More
Malnutrition in ageing As we grow older, our bodies and nutritional needs change, making it challenging to maintain good nutrition. A significant number of seniors struggle with issues related to malnutrition, which is a medical condition that arises when the body does not receive the necessary nutrients to function correctly. The risk of malnutrition increases..Read More
