What You Need to Know About Inflammation Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours..Read More
Must have gadgets Check out these gadgets to make your life more convenient, safer and even cleaner! Gadgets for elderly people go beyond the jar openers and wearable alarms (although these are very helpful). From smart technology to everyday helpful tools, here are some incredibly useful gadgets available. Smart phone Everyone can benefit from..Read More
Family Tree, How To Researching your family tree can be a fun and interesting project to do. However, where do you start? With so many different sources out there to help you, it can be a bit daunting. There are family tree books, magazines, audiobooks, online options and even DNA tests! However, what if you..Read More
Preparing for retirement checklist Need a retirement plan? Preparing for retirement can be an emotional experience, but this necessary and practical process can help you manage your finances, make decisions and give you confidence in your future. Here, with the help of Money Smart, we look at the things to consider when planning for..Read More
Eye exercises that may assist your vision We know we need to exercise our muscles and eyes have muscles, so these muscles also need to be exercised. Exercising your eye muscles can improve your eye health and if done regularly they may help delay the onset of some eye conditions for some people. Eye exercises,..Read More
Digital Detox How To Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy..Read More
Naturally Boost Your Energy Levels – part 2 Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Its possible to boost your energy at any age…Read More
Where is your next holiday? Want to plan a holiday but lacking inspiration? Take our holiday quiz to help you find your next holiday destination! What is your favourite part of a holiday? Immersing in a different culture Exploring local history and sights Tasting the local delicacies Sightseeing and interacting with fellow travellers An..Read More
Natural Ways to Boost Energy As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest. Sleep To increase energy, make sure to prioritise sleep by setting a consistent..Read More
How to maximise your travel layover No matter your mode of transport, we all usually experience a lengthy travel layover on our travels at some point. Sometimes a layover can be long enough to allow you to go sightseeing in the closest city or have enough time to get a hotel to spend the few..Read More
