Fighting Stroke Together: Reducing risk and recognising the signs of stroke Original article from COTA NSW Sign up to their newsletter today, click here – https://www.cotansw.com.au/#subscribe In Australia, Stroke is one of the biggest killers. According to the AIHW, it kills more women than breast cancer and more men than prostate cancer [1]. In..Read More
Crossword puzzles for seniors Check out our COTA Insurance crossword and sudoku puzzles by clicking on the image below to download your copy. Benefits of crosswords Research has shown that completing crossword puzzles can help to improve intellectual well-being, assist in learning a new language, relieve stress and much more! Crossword puzzles..Read More
Tips for multi-generational holidays Multi-generational holidays are a big travel trend at the moment, with several generations travelling together. Some destinations, such as Hawaii, and holiday styles, such as cruising, are popular for a multi-generational holiday, whether this be due to location, travel time, convenience, or price – it all varies. But no matter where..Read More
How to Relax on Holidays Holidays can be a time to relax and enjoy a well-deserved break. However, with all the planning and preparation that goes into arranging a holiday, it can be easy to forget to take some time out for yourself. If you’re finding it hard to relax on your next holiday, here..Read More
Looking after yourself after a loved one dies When coping after a loved one dies, it is important to remember to look after yourself. Grief can be a difficult and complex emotion to process. It’s normal to experience a wide range of emotions from sadness and anger to guilt and in certain circumstances, even relief…Read More
Sun and skin protection tips this summer Did you know that Australia has one of the highest rates of skin cancer in the world? Every year, there are over 2,000 people that die from skin cancer in Australia. This disease is almost entirely preventable. By following these sun and skin protection tips you can easily and simply..Read More
How to Write a Eulogy Need to write a eulogy? It can be one of the most challenging tasks you may ever have to do. It’s a way to honour someone who has passed away, but also to share with others their story and the impact they had on your life and others. If you..Read More
How to enjoy the little things in life It’s important to enjoy life. There are many little moments that can be enjoyed, and it all starts with having the right mindset. Many may consider these enjoyable moments to be bigger things like an exciting new job or promotion, annual holidays, or a special occasion, however..Read More
Staying Connected in Retirement Retirement is a wonderful time to relax, enjoy life, make friends and pursue hobbies and interests that may have been put on hold during your working years. However, retirement can also be a time of loneliness and isolation, especially if you don’t take steps to stay socially connected. Social connections are..Read More
Keeping informed on scamming Need help to avoid scams? Scams are on the rise, and they are getting more sophisticated than ever before. It’s important for everyone to stay informed on the latest tactics used by scammers. To protect yourself and your hard-earned money. With the rise of technology and the internet, scammers can easily..Read More
