Inactivity – The Silent Killer? In our busy lives, it’s easy to overlook the importance of regular physical activity. For many, especially those over 50, daily life has become increasingly sedentary. While this might seem harmless, the reality is that inactivity could be slowly impacting your health in profound ways. Here we explore why..Read More
Stopping bad habits Everyone has habits and many can be very useful in our day to day lives. However, most of us have a few habits we consider to be bad and would like to change. A bad habit might be anything from smoking or drinking too much, to spending too much time on your..Read More
Christmas savings tips Christmas can be a great time of year, celebrations with family and friends, gift giving, big feasts, and maybe even a Christmas trip. However, it can all add up and can be tough on the finances or even leave you with a hefty credit card bill in the new year. We..Read More
7 tips for surviving family events these holidays The holidays are a time for family, friends, and loved ones to get together and celebrate. However, for many people, the holiday season is also a time of stress and anxiety. If you’re dreading attending your family’s Christmas event or getting together with extended relatives, don’t..Read More
The Importance of Family Traditions Family traditions are the threads that weave generations together, creating a tapestry of shared memories and values. Whether it’s an annual holiday gathering, a weekly Sunday roast, or a monthly game night, these rituals hold a special place in our hearts and play a crucial role in reinforcing family bonds…Read More
Tips for reducing your exposure to daily toxins We are all exposed to chemicals in our daily lives and therefore may want to try to reduce toxins. From the clothes we wear, to the food we eat, the water we drink, the air we breathe and the products we use, we are constantly inhaling or..Read More
Sleeping tips for stressful times Often one of the first things affected in times of stress is our sleep. It can be difficult to get healthy amounts of sleep when anxiety levels are high. However, it is really important when you are more stressed than normal to maintain healthy sleeping patterns and habits. A..Read More
Are you a people pleaser? Understanding and Setting Healthy Boundaries in Your Golden Years Many of us find joy in helping others. However, it’s essential to ensure that our acts of kindness don’t compromise our well-being. If you often say “yes” when you want to say “no,” or if you find yourself constantly putting..Read More
How to write your own memoir To write a memoir is a heartfelt way to share your personal experiences, thoughts, and lessons learned with others. Whether you’re looking to leave a legacy for future generations, process personal events, or simply share your story with the world, crafting a memoir can be both rewarding and..Read More
COTA Insurance recipe hub Over the years we have included many recipes in our monthly newsletter. In this recipe hub, we have brought them all together for easy access. From special occasions, weeknight meals, seasonal recipes to healthy options, we have it all covered here! Simply click the below recipe links to take you to..Read More
