Looking after yourself after a loved one dies When coping after a loved one dies, it is important to remember to look after yourself. Grief can be a difficult and complex emotion to process. It’s normal to experience a wide range of emotions from sadness and anger to guilt and in certain circumstances, even relief…Read More
Sun and skin protection tips this summer Did you know that Australia has one of the highest rates of skin cancer in the world? Every year, there are over 2,000 people that die from skin cancer in Australia. This disease is almost entirely preventable. By following these sun and skin protection tips you can easily and simply..Read More
How to Write a Eulogy Need to write a eulogy? It can be one of the most challenging tasks you may ever have to do. It’s a way to honour someone who has passed away, but also to share with others their story and the impact they had on your life and others. If you..Read More
How to enjoy the little things in life It’s important to enjoy life. There are many little moments that can be enjoyed, and it all starts with having the right mindset. Many may consider these enjoyable moments to be bigger things like an exciting new job or promotion, annual holidays, or a special occasion, however..Read More
Staying Connected in Retirement Retirement is a wonderful time to relax, enjoy life, make friends and pursue hobbies and interests that may have been put on hold during your working years. However, retirement can also be a time of loneliness and isolation, especially if you don’t take steps to stay socially connected. Social connections are..Read More
Keeping informed on scamming Need help to avoid scams? Scams are on the rise, and they are getting more sophisticated than ever before. It’s important for everyone to stay informed on the latest tactics used by scammers. To protect yourself and your hard-earned money. With the rise of technology and the internet, scammers can easily..Read More
Elder Abuse – Know the Signs World elder abuse day was June 15th, the main day in the year when the world voices its opposition to the abuse and suffering inflicted on older people. Your partner, your friend, your parent, or family member may be a victim to elder abuse, which can come in many..Read More
Internet Safety 101 There are many precautions you can take to ensure that your internet use is as safe as possible. The more online accounts and devices you have, the greater the opportunity for cybercriminals to cause you harm. That’s why it’s essential to understand internet safety guidelines that can help protect you and your..Read More
Art Therapy Interested in alternate therapies? Then this might be the one for you. Last year the ABC ran a reality tv series called Space 22, where participants with mental health conditions used art and creativity as a form of expression in an attempt to heal their wounds. The 6-part experimental series included 7 participants..Read More
Cost of living saving tips for elderly Australians Have you been hit hard by the current cost of living? Then read on for some savings tips. ‘Cost of living’ refers to the level of prices relating to day-to-day items, and in recent years the cost of living for all Australians has risen. Some people are..Read More
