Internet Safety 101 There are many precautions you can take to ensure that your internet use is as safe as possible. The more online accounts and devices you have, the greater the opportunity for cybercriminals to cause you harm. That’s why it’s essential to understand internet safety guidelines that can help protect you and your..Read More
Art Therapy Interested in alternate therapies? Then this might be the one for you. Last year the ABC ran a reality tv series called Space 22, where participants with mental health conditions used art and creativity as a form of expression in an attempt to heal their wounds. The 6-part experimental series included 7 participants..Read More
Cost of living saving tips for elderly Australians Have you been hit hard by the current cost of living? Then read on for some savings tips. ‘Cost of living’ refers to the level of prices relating to day-to-day items, and in recent years the cost of living for all Australians has risen. Some people are..Read More
Is your will up to date? It is very important that you have an up to date will. A will is a legal document which sets out who will receive your property and possessions when you die. It also details: You can get your will written by a solicitor, by a Public Trustee or do..Read More
Think positively and improve your life Last month we discussed all the benefits of positive thinking here. This month we look at how to think positively and improve your life. You can change your behaviour and thoughts to adopt a more positive mindset. It takes effort, but once you consciously practice adopting a more positive approach, you..Read More
The power of positive thinking Positive thinking is about how you approach negative news or stressful situations with a positive outlook. Positive thinkers can look beyond the setbacks or bad situations. They know they will be able to get through it, rather than being consumed by it. They still have to acknowledge and process a..Read More
How to prepare a digital legacy plan Original content sourced from Be Connected – Course: How to prepare your digital legacy plan (esafety.gov.au) Have you ever thought about what happens to all your online accounts when you die? It’s not something a lot of us think about too often. However, planning how you would like..Read More
Dementia and reducing your risk The Australian Government has released the National Dementia Action Plan, a joint initiative between the Australian Government and state and territory governments, and you are invited to provide your feedback. It is a 10 year plan that will put people living with dementia, their families, and carers at the centre..Read More
Dr Sue Ferguson – dealing with chronic pain Chronic pain presents a variety of challenges beyond the pain itself, as I’m all too aware, having researched and taught about it as well as experiencing it myself. Chronic pain is pain that lasts for three months or more. It includes pain from injuries, from diseases such..Read More
Fall prevention – balance As we age Fall prevention becomes very important. Impairments in balance is one of the most common reasons for falls in the elderly. However balance can be significantly improved if it is managed correctly, identified early, and treated appropriately alongside your healthcare professional. Read more here: Original article sourced from the..Read More
